1 in 5 U.S. adults experience mental illness each year. Taking care of your mental health is just as important as taking care of your physical health. Don't be afraid to get help when you need it - we've included some resources for Sarasota County Schools employees to get you started.

Below is information on self-guided and self-paced programs available to employees.

Below is information on programs for counseling and other support.

Here are some Emotional Wellbeing programs for Mental Health Awareness Month:

• Resilient Retreat calendar of programs and activities

• 31 Days of Mental Health Self Care Calendar